30 days to taming your tongue free pdf download

This practical, hands-on guide will show readers how to do this. From Deborah Pegues, popular author of 30 Days to Taming Your Tongue more than , sold , comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships.

Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom.

It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue more than , sold , is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure.

Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them.

You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships.

Perfect for individual devotions, small groups, and biblical counseling. Deborah Smith Pegues, behavioral specialist and bestselling author of 30 days to Taming Your Tongue more than , copies sold , sheds light on rational and irrational fears and offers readers a path of hope and assurance.

With her trademark clarity and practical wisdom, Deborah addresses spiritual, relational, physical safety, financial, and emotional fears with godly principles and straightforward helps.

Speak up. Just make a decision already. But in Lead Like a Woman, former Fortune executive Deborah Smith Pegues shows that your uniquely female qualities can position you for success—if you know how to use them.

You will discover how to… develop confidence while sharpening your professional and relational skills let go of unproductive thoughts and habits that sabotage your success create a transformative, participative, and inclusive organization Whether at work or in your community, Lead Like a Woman will empower you to walk boldly down your path of leadership and find fulfillment in the journey. Do You Long for Peace of Mind?

You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively--alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God.

From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you've said something you wish you could now take back.

In this book a woman whose mouth has gotten her into loads of trouble shares the hows and how-not-tos of dealing with the tongue. Beyond just a "how not to gossip" book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent.

Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer.

Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger. Christian women struggle with their mouths.

Even though we know that Scripture has much to say about how we are--and are not--to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings. Also available: Keep It Shut small group video study and study guide.

Almost everyone has found themselves in a situation where they don't know if they should bite their tongue or speak their mind. When is silence golden and when is it better to speak up? When to Speak Up and When to Shut Up offers practical guidelines for people who want to improve their communication skills.

It will help readers explore the cost and purpose of silence, how to ask good questions, how to overcome pressure to remain silent, and more. Using biblical and contemporary examples, this book shares important strategies for discerning God's direction, acting on his word, and building better communication within your workplace, church, and home.

From bestselling author Dr. Tony Evans comes a compelling resource to help you learn to tame your tongue. With life-changing insights shared through engaging lessons and anecdotes, you'll learn what the Bible teaches about talking: Discover the power of the spoken word to bolster your faith when you're doubting.

Discern what should or shouldn't be said so that you honor God with your speech. Develop the ability to praise God and voice wisdom even in tough circumstances. Get inspired by Tony's teaching on the tongue and model with your mouth the character of God. Don't let your words bring cursing or destruction to yourself and those you love.

Instead, let your words minister to and speak life into the world around you. We all know that losing weight is the easy part. It's keeping the weight off that's hard.

In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get with the Program! There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so.

Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you'll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger.

You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.

Included is a week-by-week diary for you to track your progress. Get with the Program! Is insecurity robbing you of life's fullness? With humor and wisdom, Deborah devotes chapters to teaching your kids such important lessons as speaking respectfully to an adult using their indoor voice knowing when to speak up and when to remain quiet giving and accepting compliments expressing anger appropriately admitting mistakes or wrongdoing talking to God Stories, soul-searching questions, and scripturally based personal affirmations combine to make each reading applicable and life changing for you and your family.

Download or read Emergency Prayers book by clicking button below to visit the book download website. Download or read 30 Days to Taming Worry and Anxiety book by clicking button below to visit the book download website. Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth.

But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind.

In 30 days, you will discover how to Download or read Lead Like a Woman book by clicking button below to visit the book download website.

Speak up. Just make a decision already. But in Lead Like a Woman, former Fortune executive Deborah Smith Pegues shows that your uniquely female qualities can position you for success—if you know how to use them.

You will discover how to… develop confidence while sharpening your professional and relational skills let go of unproductive thoughts and habits that sabotage your success create a transformative, participative, and inclusive organization Whether at work or in your community, Lead Like a Woman will empower you to walk boldly down your path of leadership and find fulfillment in the journey.

Download or read 30 Days to Taming Your Finances book by clicking button below to visit the book download website. Deborah Smith Pegues, author of the popular 30 Days to Taming Your Tongue over , copies sold , now offers friendly, doable money management strategies in 30 Days to Taming Your Finances.

Almost everyone has found themselves in a situation where they don't know if they should bite their tongue or speak their mind. When is silence golden and when is it better to speak up? When to Speak Up and When to Shut Up offers practical guidelines for people who want to improve their communication skills.

It will help readers explore the cost and purpose of silence, how to ask good questions, how to overcome pressure to remain silent, and more. Using biblical and contemporary examples, this book shares important strategies for discerning God's direction, acting on his word, and building better communication within your workplace, church, and home.

Download or read 30 Days to a Stronger, More Confident You book by clicking button below to visit the book download website. Is insecurity robbing you of life's fullness? You can understand and overcome the fears that limit you. And you can build the confidence you need to reach your personal and professional goals.

Strategies such as resting in God's Word, resisting intimidation, and remembering past victories provide an effective plan of attack on self-doubt. You'll also learn how to value individuality establish boundaries conquer perfectionism empower others embrace success Through Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations, you will discover the path to a more successful you. Download or read Choose Your Attitude, Change Your Life book by clicking button below to visit the book download website.

In Choose Your Attitude, Change Your Life, Deborah explores the root causes of 30 negative attitudes, their impact on your life and relationships, and how you can learn to think positively instead. As a result, she helps you recognize and conquer counterproductive behaviors, such as criticizing the choices others make, being inflexible, and being indifferent to the needs of others. Previously titled 30 Days to a Great Attitude. Download or read Keep It Shut book by clicking button below to visit the book download website.

Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively--alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God.

From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you've said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows and how-not-tos of dealing with the tongue. Beyond just a "how not to gossip" book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent.

Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger. Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are--and are not--to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings.

Also available: Keep It Shut small group video study and study guide. What Satan meant for harm, God meant for good. God's grace transformed pain, emotional distress, and suffering into a vibrant, purposeful, and rich life.

Refusing to hide behind the dark memories that wanted to hold her captive, Joy Tan-Chi Mendoza shares her story, helping her readers towards strength, encouragement, and the healing of sexual trauma and abuse. Harold J. Sala, author and friend. Download or read Why We Believe in God s book by clicking button below to visit the book download website.

In this groundbreaking volume, J. Anderson Thomson, Jr. Thomson, a highly respected practicing psychiatrist with credentials in forensic psychiatry and evolutionary psychology, methodically investigates the components and causes of religious belief in the same way any scientist would investigate the movement of astronomical bodies or the evolution of life over time—that is, as a purely natural phenomenon.

Providing compelling evidence from psychology, the cognitive neurosciences, and related fields, he, with Ms. Aukofer, presents an easily accessible and exceptionally convincing case that god s were created by man—not vice versa. With this slim volume, Dr. Thomson establishes himself as a must-read thinker and leading voice on the primacy of reason and science over superstition and religion.

Download or read Get With the Program! We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime.